Life can be stressful. Balancing all the things--being a mom, wife, teacher, daughter, sister---friend...the list goes on, but trying to manage all of these things can be tricky. Life gets busy and sometimes we just get so caught up in the daily we forget to take time for ourselves. Sometimes stressors may happen when you least expect them. … [Read more...]
Down Time is the Best Time
Is it bad to say that this has already been a "week?" Okay, maybe. It is only Wednesday... One of our favorite things to do after long, stressful days is to be lazy. Admit it, you have a love/hate relationship with your couch, or maybe your TV, or even Netflix (I will own up to all of the above). Sam and I love to have down time and watch … [Read more...]
I Think I’m Having a Panic Attack…
Panic attacks are no joke. Maybe you've suffered from one. Maybe you've had an anxiety attack. A sudden episode of intense fear or anxiety and physical symptoms because of a threat rather than imminent danger. Sam suffered a panic attack. Did you know that panic attacks can strike at any moment? For Sam, it came while working at his desk in … [Read more...]
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