Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
Resources for Families
I was recently asked, "what resources do you read, use for learning or coping with someone who has PTSD?" What seems like a loaded question at times (because it can put me on the spot), is one that I am not often asked, but when I am...well, I really have to think about how to answer. I knew of Sam's PTSD diagnosis because he shared with me the … [Read more...]