Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
Holiday Detox
Have you ever had to stop, step away, and take a break from something? Maybe it has felt like a "detox" in a way? Not that the holidays are toxic (because that is why one would detox--to rid the body of something toxic or harmful), but maybe you just want things to return to normal (whatever "normal" may be). The holidays were a little stressful … [Read more...]