Walking with Memphis

Life with a Service Dog & Veteran

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There Will Be Ups and Downs…

January 10, 2017 by Cathrine Hoekstra

My previous post was on Resources for Families...and I listed a few websites that have been helpful to us. When I was writing that and rereading it, I started to think about the ups and downs with PTSD. There will be ups and downs...that's a given. I think if we try to understand them, give our Veterans some space, a cup of coffee, and a … [Read more...]

Filed Under: Uncategorized Tagged With: avoidance, hyper vigilance, hyperarousal, numbness, PTSD, trauma, triggers, Veterans

Resources for Families

January 9, 2017 by Cathrine Hoekstra

I was recently asked, "what resources do you read, use for learning or coping with someone who has PTSD?" What seems like a loaded question at times (because it can put me on the spot), is one that I am not often asked, but when I am...well, I really have to think about how to answer. I knew of Sam's PTSD diagnosis because he shared with me the … [Read more...]

Filed Under: Uncategorized Tagged With: avoidance, Love Our Vets, National Center for PTSD, PTSD, This Able Veteran, VA, Veterans

Holiday Detox

January 6, 2017 by Cathrine Hoekstra

Have you ever had to stop, step away, and take a break from something? Maybe it has felt like a "detox" in a way? Not that the holidays are toxic (because that is why one would detox--to rid the body of something toxic or harmful), but maybe you just want things to return to normal (whatever "normal" may be). The holidays were a little stressful … [Read more...]

Filed Under: Uncategorized Tagged With: 2017, detox, fitness, health, holidays, Memphis, stress, travel

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