Life can be stressful. Balancing all the things--being a mom, wife, teacher, daughter, sister---friend...the list goes on, but trying to manage all of these things can be tricky. Life gets busy and sometimes we just get so caught up in the daily we forget to take time for ourselves. Sometimes stressors may happen when you least expect them. … [Read more...]
I Think I’m Having a Panic Attack…
Panic attacks are no joke. Maybe you've suffered from one. Maybe you've had an anxiety attack. A sudden episode of intense fear or anxiety and physical symptoms because of a threat rather than imminent danger. Sam suffered a panic attack. Did you know that panic attacks can strike at any moment? For Sam, it came while working at his desk in … [Read more...]
Monday Meet & Greet: Meet Corrine Hinton
It is my pleasure to introduce you to my friend, composition and veterans studies colleague, veteran spouse and caregiver, Corrine Hinton. I had the pleasure of meeting Corrine at a conference on composition last year in Houston. We were able to reconnect this year in Portland where she met Memphis and Sam. Corrine has graciously agreed to an … [Read more...]
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