Work related stress or anxiety can be a threat to your overall health and wellbeing. Have you ever felt overworked? Stressed out on the job? Think of spring cleaning--you can clear the clutter from your house, garage, office, car...and your mind. Crazy thought, right? Taking care of ourselves should be part of our job--part of our routine. … [Read more...]
Why Journaling is My Jam
Life can be stressful. Balancing all the things--being a mom, wife, teacher, daughter, sister---friend...the list goes on, but trying to manage all of these things can be tricky. Life gets busy and sometimes we just get so caught up in the daily we forget to take time for ourselves. Sometimes stressors may happen when you least expect them. … [Read more...]
I Think I’m Having a Panic Attack…
Panic attacks are no joke. Maybe you've suffered from one. Maybe you've had an anxiety attack. A sudden episode of intense fear or anxiety and physical symptoms because of a threat rather than imminent danger. Sam suffered a panic attack. Did you know that panic attacks can strike at any moment? For Sam, it came while working at his desk in … [Read more...]
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