Baby steps for some things in life---am I right? Taking small steps instead of giant leaps can be a good thing. If you suffer from anxiety, or feel anxiety build up then you know that some days that is like the heaviest invisible weight on your chest. You can't wave a magic wand and it disappears, you can't press the giant red easy button either. I … [Read more...]

I recently read an article on Huff Post that was titled just what the title of this blog reads---"Taking Care of Our Country's Veterans." I have to wonder though, is this one of our top national priorities?  I've often heard the phrase, "Veterans wrote a blank check on their lives." In many cases, these Veterans went to war, risked not coming … [Read more...]

Depression. Noun. 1. Feelings of severe despondency and and dejection. 2. A long and severe recession in an economy or market. I'm not talking about our economy here, I'm talking about feelings, mood changes, symptoms. Some refer to depression as a common but severe mood disorder that causes some severe symptoms---these affect how you … [Read more...]