Over the past few months we have been processing some of our own trauma. While it may not seem traumatic as war, losing a friend, a brother or sister in arms in front of you, being blown up in a truck, reintegrating back into the civilian world, we are still processing the fact that we were pregnant and then, well, we weren't. We didn't think we … [Read more...]
Reduce the Anxiety…
Yesterday was rough. Sam texted me (as he usually does throughout the day) to let me know he was okay, but he was having a panic attack. This one was more severe than others because of how drained he was after. I felt helpless as he texted me about his state: he was sweating through his shirt, he was shaking, he was afraid to drive (but thankfully … [Read more...]
Association
If you define the word association in terms of psychology you may think of a mental connection between concepts, events, or mental states that stem from specific experiences. Associations are sometimes learned in the sense that you create a relationship with something, auditory or visual and a behavior (how you may learn something, for … [Read more...]
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