Maybe you've heard the phrase, "are you taking care of yourself?" or "you need to have some time on your own." Maybe you know you need a break, but it is really hard to just take some time and step away from everyone, including a loved one who has PTSD. There's no known cure for PTSD. Sam was diagnosed with PTSD in 2009. He fought the diagnosis, … [Read more...]
Stop the Mental Illness Stigma…
Did you know that the National Alliance on Mental Illness has a Stigma Free campaign? I only read about this yesterday. I realized that the perception of mental illness won't change if we (society) don't act to try and change it. But change is hard, am I right? And sometimes if we don't see a quick result, get a quick answer or "fix," well, then we … [Read more...]
My Walk Down Memory Lane…
Have you ever heard the phrase, "what a difference a day makes?" Well, I have a new take on that one..."what a difference a year makes." If you are a Facebook user, you might be familiar with the "On this Day" feature, or Timehop, where some of your memories from various events or moments you've shared on Facebook come up. Some of the memories … [Read more...]
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