Not all wounds from war are visible. I'm sure you've heard that from someone, or you may know that. But, did you know that June is PTSD Awareness Month? Connecting with others is a big part of my life; communication is key. I think understanding more about PTSD can be helpful (especially if you aren't aware of the signs and symptoms or triggers … [Read more...]
My Monday is Fueled by Stumptown…
My Monday is sort of a blur right now...not because of some last minute drinking binge on spring break but because of travel hangover. Have you had that before? You travel from point A to point B and you just want to sleep? You take a red-eye so you can see all the things, but then can barely keep your eyes open on the shuttle to your car? Yep. … [Read more...]
Startle Response and How to Handle It…
Dealing with PTSD means dealing with a variety of emotions, lack of emotions, triggers, memories, and nightmares (just to name a few)...what some people do not realize is that there is a startle response that comes with all of that. What is startle response? Startle response is a defensive response, a mechanism to cope with a sudden or … [Read more...]