Walking with Memphis

Life with a Service Dog & Veteran

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Taking Care of Yourself with Books

February 13, 2018 by Cathrine Hoekstra

I love to read. I have loved books since I was a little girl. My dad would read to me, listen to me as I pretended to read to him. My favorite thing was going to the library or bookstore with him, picking out a book and reading it until I absolutely had to put it away and go to bed. Books can help us escape. Having a bad day? Grab a book, find a … [Read more...]

Filed Under: 2018, blog, feel good, military spouse, stress, Uncategorized

Secondary PTSD

February 9, 2018 by Cathrine Hoekstra

I recently read an essay penned by a spouse whose husband has PTSD. She wrote about visiting her psychologist and she heard the words "spouse secondary PTSD" for the first time. Now don't get me wrong, I understand very well that secondary PTSD can occur...but have you ever really thought about what that is, and how it can affect someone you … [Read more...]

Filed Under: 2018, anxiety, blog, caregiver, challenge, family, healing, hope, invisible wounds, kindness, love, mental health, military spouse, PTSD, spouses, stress, support, TBI, trauma, Veteran

Panic

February 7, 2018 by Cathrine Hoekstra

Getting messages from Sam that read "I'm having a panic attack"makes me a little uneasy. In my head, I'm wondering what triggered the attack, if something unsettling happened at work, or if there is just too much stress around. Let me give you a little background on Sam's job at the VA. For those of you who don't know, Sam is a Peer Support … [Read more...]

Filed Under: 2018, anxiety, blog, breathe, caregiver, challenge, invisible wounds, mental health, military, military spouse, no sleep, PTSD, TBI, VA, Veterans

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