Yesterday I read a post from Hidden Heroes. I wanted to share that with you all--because it is a story in response to a question, "in your experience, what are the best ways to support military and veteran families and caregivers who face mental health and addiction challenges?" Making simple changes can be helpful as a caregiver and a spouse. … [Read more...]
Remedies for the Anxious Mind
I admit, there are nights when sleep is hard to come by...I can't slow my brain down to enjoy a good night's sleep. Why is sleep so far off in the distance at times? My mind is racing--thinking of all the things that went down during the day--things I didn't get to check off my "to-do" list, distractions, just being worked up and not being … [Read more...]
Did You Know? Everyday Sounds Can Trigger PTSD…
I recently joined a group on Facebook for caregivers of Wounded Warriors. It is a nice community full of caregivers, spouses, and significant others who care for a veteran or wounded warrior. There was a post a couple days ago about a video that shows how every day sounds could possibly be triggers for Veterans who suffer from PTSD. Noises that … [Read more...]
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