I find myself stressing easily at times. Often, over something that I cannot directly control. I pull my stressed and overworked self back to the present and find joy. Have you ever let your mind wander? *Raising Hand* Sometimes I really forget about how good things are, and I have to focus on the present and breathe like I mean it. Worry … [Read more...]
Cautious.
This week I am cautious. I hope to avoid some sleepless nights. I am on "high alert" so to speak. Why? July 4th. I know there are mixed feelings about signs that read "combat veteran lives here be cautious with fireworks," but after seeing my husband break down because he felt like one 4th of July holiday was "just like being in Baghdad," I have … [Read more...]
PTSD Awareness Month
June is sometimes recognized as PTSD Awareness Month. How aware are we of that, actually? Do you know the signs and symptoms? Can you spot someone in a coffee shop and think, "yup, bet they have PTSD?" It is not always easy. It is not easy to admit, deal with, and live with every single day. What does "I'm fine." mean to you? I saw an … [Read more...]
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