Yesterday I read a post from Hidden Heroes. I wanted to share that with you all--because it is a story in response to a question, "in your experience, what are the best ways to support military and veteran families and caregivers who face mental health and addiction challenges?" Making simple changes can be helpful as a caregiver and a spouse. … [Read more...]
Just A Reminder: There’s a Difference Between Memorial Day and Veterans Day
With Memorial Day coming, I thought of an article that I read that discusses the differences between the commonly confused days of Memorial Day and Veterans Day. Memorial Day is typically celebrated on the last Monday in May. This holiday is set aside to pay tribute to those who died serving in the military. In fact, some folks will visit … [Read more...]
Remedies for the Anxious Mind
I admit, there are nights when sleep is hard to come by...I can't slow my brain down to enjoy a good night's sleep. Why is sleep so far off in the distance at times? My mind is racing--thinking of all the things that went down during the day--things I didn't get to check off my "to-do" list, distractions, just being worked up and not being … [Read more...]
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