For the longest time I knew I wanted to be a teacher. Maybe it was because I developed a small classroom of stuffed animals that were mostly Care Bears and Cabbage Patch Kids who were the best students ever, or maybe it was because I had some inspiring and amazing teachers along the way...but at a young age I just knew...I wanted to be a … [Read more...]
Healing Yourself if You are Struggling with Someone who has PTSD…
Maybe you've heard the phrase, "are you taking care of yourself?" or "you need to have some time on your own." Maybe you know you need a break, but it is really hard to just take some time and step away from everyone, including a loved one who has PTSD. There's no known cure for PTSD. Sam was diagnosed with PTSD in 2009. He fought the diagnosis, … [Read more...]
The Importance of Self-Care for Stressful Times…
Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
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