Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
Dear PTSD…
About two years ago I was asked, "what's it like to live with and love someone with PTSD?" I'd never been asked that question before, so it took some time to process. What did I feel comfortable sharing? What did I really know? So, I thought about it and realized that I do know things about PTSD. I know that PTSD does not affect all … [Read more...]
My Walk Down Memory Lane…
Have you ever heard the phrase, "what a difference a day makes?" Well, I have a new take on that one..."what a difference a year makes." If you are a Facebook user, you might be familiar with the "On this Day" feature, or Timehop, where some of your memories from various events or moments you've shared on Facebook come up. Some of the memories … [Read more...]
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