I admit, there are nights when sleep is hard to come by...I can't slow my brain down to enjoy a good night's sleep. Why is sleep so far off in the distance at times? My mind is racing--thinking of all the things that went down during the day--things I didn't get to check off my "to-do" list, distractions, just being worked up and not being … [Read more...]
I Think I’m Having a Panic Attack…
Panic attacks are no joke. Maybe you've suffered from one. Maybe you've had an anxiety attack. A sudden episode of intense fear or anxiety and physical symptoms because of a threat rather than imminent danger. Sam suffered a panic attack. Did you know that panic attacks can strike at any moment? For Sam, it came while working at his desk in … [Read more...]
Travel Tip Tuesday
Twas the day before traveling...and all through the house...Cathrine was packing. Our house looks like a disaster...and honestly, I don't even feel bad about it. We are in travel prep mode today! Tomorrow we fly out for Portland where I will be attending the 4C's conference (Conference on College Composition and Communication). I am so … [Read more...]
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