Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
Dear PTSD…
About two years ago I was asked, "what's it like to live with and love someone with PTSD?" I'd never been asked that question before, so it took some time to process. What did I feel comfortable sharing? What did I really know? So, I thought about it and realized that I do know things about PTSD. I know that PTSD does not affect all … [Read more...]
Monday Morning Thoughts…
After a busy weekend (and week, if we are being honest), I have a lot of thoughts on various readings and topics (perhaps even "news stories")...so, enjoy! 1. Today (the show) released a link about a story on what it is like to have social anxiety. Anxiety problems are misunderstood. And it has been reported that at least 15 million Americans … [Read more...]
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