Walking with Memphis

Life with a Service Dog & Veteran

PTSD & Relationships

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Sometimes I am asked "why are you and Sam so happy?" and often times I laugh at that question. There are also times I am asked "how hard is it to live with PTSD?" and that questions leaves me scracthing my head because I don't think it is hard. I think it is just something we have become use to in our relationship. There are some statistics … [Read more...]

Joy

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I find myself stressing easily at times. Often, over something that I cannot directly control. I pull my stressed and overworked self back to the present and find joy. Have you ever let your mind wander? *Raising Hand* Sometimes I really forget about how good things are, and I have to focus on the present and breathe like I mean it. Worry … [Read more...]

Life Changes

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This week, Sam and I decided we needed to make some lifestyle changes. Is this a bad thing? No. Is it a good thing? Yes. We have decided to watch what we eat by doing a "fatty liver diet." Sam had a doctor's appointment earlier in the week and was given some not-so-great-news. Clean up your diet, or your liver is in BIG trouble. Not … [Read more...]