I've been told that the word "civilian" can be used to describe people who have had no military experience. I also know, that by that definition I fall into the category of civilian. However, I feel that if people are put into categories or given labels, then mine is a little different because I am a military spouse. But recently I was told I … [Read more...]
June is PTSD Awareness Month
Not all wounds from war are visible. I'm sure you've heard that from someone, or you may know that. But, did you know that June is PTSD Awareness Month? Connecting with others is a big part of my life; communication is key. I think understanding more about PTSD can be helpful (especially if you aren't aware of the signs and symptoms or triggers … [Read more...]
Remedies for the Anxious Mind
I admit, there are nights when sleep is hard to come by...I can't slow my brain down to enjoy a good night's sleep. Why is sleep so far off in the distance at times? My mind is racing--thinking of all the things that went down during the day--things I didn't get to check off my "to-do" list, distractions, just being worked up and not being … [Read more...]
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