Did you know that the National Alliance on Mental Illness has a Stigma Free campaign? I only read about this yesterday. I realized that the perception of mental illness won't change if we (society) don't act to try and change it. But change is hard, am I right? And sometimes if we don't see a quick result, get a quick answer or "fix," well, then we … [Read more...]
The Importance of Self-Care for Stressful Times…
Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
Friday Spotlight: Mental Health
You may have noticed several people talking about mental health lately. Most recently, Prince Harry admitted that he sought counseling after the death of his mother. His brother, Prince William and his sister-in-law, Kate have also reacted to the news by advocating for the stigma of mental health issues to be broken. Other well-known folks have … [Read more...]
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