Today is Monday. For some, Monday is the "dreaded" day where your weekend officially ends and you return to work. For others, it might be the start of a week at home with kiddos, a week filled with cleaning, errands, and running around. But today, for many, it is the first day of classes at two schools in our area. Sam is a graduate student at … [Read more...]

Anyone feeling stressed this time of year? No? Just me? While the holidays have ended, it seems that there's also some stress that has lingered from the holiday season. Is it possible to be stressed yearly? Monthly? Weekly? Daily? I think so. At times our mental health can take a hit. Perhaps this is in winter, and perhaps some … [Read more...]

With the start of a new year, some go through a detox, a purge, a cleanse, or simply work on removing things that might not be good...things that might be toxic, one may say. Let's be real honest for a hot minute. No one is perfect. I wish I had a dollar for every time I have said that. We don't have to be perfect, we just need to be present. At … [Read more...]