How many of you remember spring break trips that were epic? What about spring break trips with your family? I am sooooooo ready for spring break. This will be my first experience traveling (flying is more like it) with Sam and Memphis, and I am very excited! Sam, Memphis, and I will be traveling to Portland, Oregon next week. I will be attending … [Read more...]
Startle Response and How to Handle It…
Dealing with PTSD means dealing with a variety of emotions, lack of emotions, triggers, memories, and nightmares (just to name a few)...what some people do not realize is that there is a startle response that comes with all of that. What is startle response? Startle response is a defensive response, a mechanism to cope with a sudden or … [Read more...]
My Secret is Out: I Would Love to Give a TED Talk
For someone who suffers from imposter syndrome (it is real, y'all), I get motivated at times to do things a little outside my comfort zone. I legit had a dream that I gave a TED Talk. I wrote a post on why TED Talks can be helpful awhile back (you can check it out here: https://walkingwithmemphis.com/2017/02/communication-friday/). I keep having … [Read more...]
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