Work related stress or anxiety can be a threat to your overall health and wellbeing. Have you ever felt overworked? Stressed out on the job? Think of spring cleaning--you can clear the clutter from your house, garage, office, car...and your mind. Crazy thought, right? Taking care of ourselves should be part of our job--part of our routine. … [Read more...]
Today We Honor Vietnam Veterans
Today is a special day. At 10:00 a.m. there is a ceremony welcoming home Veterans of Vietnam and the Vietnam era. I'm honored to attend this special occasion which will be at the Marion VA Behavioral Health Building. Sam and his Peer Support co-workers put together this event last year. It was very heartwarming to see Veterans walk in to a … [Read more...]
Why Journaling is My Jam
Life can be stressful. Balancing all the things--being a mom, wife, teacher, daughter, sister---friend...the list goes on, but trying to manage all of these things can be tricky. Life gets busy and sometimes we just get so caught up in the daily we forget to take time for ourselves. Sometimes stressors may happen when you least expect them. … [Read more...]
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