There are many "appreciation months" throughout the year, days that are commemorated for holidays, special recognition, and even Star Wars (yes, I know that today is May 4---so "May the 4th Be with You"). One month of recognition that I am proud of is the month of the Military Caregiver. Something I recently learned about is Hidden … [Read more...]
Archives for May 2017
Stop the Mental Illness Stigma…
Did you know that the National Alliance on Mental Illness has a Stigma Free campaign? I only read about this yesterday. I realized that the perception of mental illness won't change if we (society) don't act to try and change it. But change is hard, am I right? And sometimes if we don't see a quick result, get a quick answer or "fix," well, then we … [Read more...]
The Importance of Self-Care for Stressful Times…
Self-care is important. I have often struggled at times with taking care of everyone around me instead of myself. I think this is sometimes common for mothers. I tend to indulge in a little Netflix binge from time to time, which is okay, as long as it doesn't last for three or four days. Sleep is important. It is hard to come by at our house … [Read more...]
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